Crunchy Chow-Chow Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 cup finely chopped red bell pepper
1 cup finely chopped green bell pepper
1 cup finely chopped cucumber
1 cup fresh corn kernels
1 cup finely chopped onion
1 cup finely chopped green tomato
1 cup finely chopped carrot
1 tbsp salt
1 jalapeno pepper, seeded and finely chopped
6 tbsp sugar
6 tbsp cider vinegar
3 tbsp water
1 tsp ground turmeric
1/4 tsp celery seed

Directions:

Combine first 9 ingredients in a glass bowl. Cover and refrigerate for 8 hours. Drain well.
Combine vegetable mixture, sugar, and remaining ingredients in a large saucepan. Cook over medium heat 5 minutes or just until heated. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.5 Kcal (555 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	1613.69mg	67%
Potassium	410.49mg	9%
Total Carbs	29.32g	10%
Sugars	16.05g	64%
Dietary Fiber	3.65g	15%
Protein	2.53g	5%
Vitamin C	86.6mg	144%
Vitamin A	2.1mg	72%
Iron	32.4mg	180%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	44.38 Kcal (186 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	540.53mg	67%
Potassium	137.5mg	9%
Total Carbs	9.82g	10%
Sugars	5.37g	64%
Dietary Fiber	1.22g	15%
Protein	0.85g	5%
Vitamin C	29mg	144%
Vitamin A	0.7mg	72%
Iron	10.9mg	180%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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