Directions:
- In a bowl, combine the celery, soup and water chestnuts. Pour into a greased microwave-safe 8-in. square dish. Cover and microwave on high for 20 minutes or until the celery is tender, stirring every 5 minutes. Sprinkle with onions. Microwave, uncovered, 3-1/2 minutes longer. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.82 Kcal (121 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 109.57mg | 5% | |
| Potassium | 225.86mg | 5% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.6 Kcal (128 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 116.35mg | 5% | |
| Potassium | 239.83mg | 5% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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