Directions:
- Cook onion in butter 1 minute then blend in flour, sugar, salt and pepper.
- Add milk then cook until smooth and remove from heat and add sour cream.
- Mix beans and cheese then spread 1/3 beans in casserole and put a layer of sauce over the beans.
- Alternate layers ending with the beans.
- Combine corn flakes and melted butter then spread on casserole.
- Bake at 400 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.68 Kcal (1108 kJ) | ||
| Calories from fat | 124.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 13% | |
| Sodium | 788.19mg | 33% | |
| Potassium | 268.35mg | 6% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 21% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 13% | |
| Sodium | 334.16mg | 33% | |
| Potassium | 113.77mg | 6% | |
| Total Carbs | 10.05g | 8% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 2.26g | 21% | |
| Protein | 3.96g | 19% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.7mg | 10% | |
| Calcium | 114.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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