Crumb-Topped Scallops Recipe

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Ingredients:

Serving

1/4 cup dry bread crumbs
1 tbsp butter, melted
1 to 2 tsp dried parsley flakes
1 lb sea scallops
6 fresh mushrooms, quartered
1 tbsp white wine or chicken broth
1-1/2 tsp lemon juice
1/4 tsp dried thyme
1/8 tsp garlic powder
1/8 tsp seasoned salt
1/8 tsp pepper
lemon wedges, optional

Directions:

In a small bowl, combine bread crumbs, butter and parsley; set aside. Place scallops and mushrooms in a 9-in. microwave-safe pie plate. Combine wine or broth, lemon juice and seasonings; pour over scallop mixture.
Cover and microwave at 50% power for 1-1/2 minutes; drain. Sprinkle with crumb mixture. Cover and microwave at 50% power 3-1/2 minutes longer or until scallops are opaque, stirring once. Serve with lemon if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.76 Kcal (790 kJ)
Calories from fat	39.3 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	54.12mg	18%
Sodium	884.38mg	37%
Potassium	469.94mg	10%
Total Carbs	11.87g	4%
Sugars	1.06g	4%
Dietary Fiber	0.73g	3%
Protein	25.63g	51%
Vitamin C	1.6mg	3%
Iron	1.9mg	10%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	120.28 Kcal (504 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	7%
Cholesterol	34.48mg	18%
Sodium	563.52mg	37%
Potassium	299.44mg	10%
Total Carbs	7.56g	4%
Sugars	0.68g	4%
Dietary Fiber	0.46g	3%
Protein	16.33g	51%
Vitamin C	1mg	3%
Iron	1.2mg	10%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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