Crowd-Pleasing Tamale Casserole Recipe

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Ingredients:

Serving

7 lb ground turkey or beef
6 medium onions, chopped
2 celery ribs, chopped
3 garlic cloves, minced
2 cans (14-1/2 oz each) diced tomatoes, undrained
2 cans (12 oz each) tomato paste
2 cans (15-1/4 oz each) whole kernel corn, drained
2 cans (4-1/2 oz each) mushroom stems and pieces, drained
3 cans (2-1/4 oz each) sliced ripe olives, drained
2-1/4 to 2-3/4 cups water
2 to 3 tbsp chili powder
1 tbsp seasoned salt
1/2 to 1 tsp crushed red pepper flakes
1 tsp pepper
3 jars (13-1/2 oz each) tamales, papers removed and halved
2 cups (8 oz) shredded cheddar cheese

Directions:

In several Dutch ovens, cook the beef, onions and celery until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in tomatoes and tomato paste. Add the corn, mushrooms and olives. Stir in water and seasonings. Bring to a boil; remove from the heat.
Spoon into three greased 13-in. x 9-in. baking dishes. Top with tamales. Cover and bake at 350° for 50-60 minutes. Sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 3 casseroles (8-10 servings each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.95 Kcal (946 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	98.32mg	33%
Sodium	518.75mg	22%
Potassium	421.59mg	9%
Total Carbs	5.34g	2%
Sugars	1.82g	7%
Dietary Fiber	1.47g	6%
Protein	30.67g	61%
Vitamin C	3.5mg	6%
Iron	1.8mg	10%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	105.82 Kcal (443 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	15%
Cholesterol	46.05mg	33%
Sodium	242.96mg	22%
Potassium	197.46mg	9%
Total Carbs	2.5g	2%
Sugars	0.85g	7%
Dietary Fiber	0.69g	6%
Protein	14.36g	61%
Vitamin C	1.6mg	6%
Iron	0.8mg	10%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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