Crowd Pleaser Chili Base Recipe

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Ingredients:

Serving

1 lb meat of choice or meatless product browned if nec.
2 can diced tomatoes with liquid
1 can tomato paste
1 package chili seasoning (or make your own !)
1 can whole kernel corn with liquid
1 can black beans drained
1 cup water as desired
2 clove fresh minced garlic more if you like! we do
1/2 whole onion diced

Directions:

In a skillet brown meat or chicken
- *if using precooked meat or meatless product you can skip the browning process*
Meanwhile:
In a larger soup pot combine remaining ingredients, set on Medium High heat, cover
-*stir regularly to keep beans from burning on the bottom!*
Add browned meat to base stir well and re-cover
-*Depending on time allowance you can cook this on higher temperatures for 20 minutes or turn down to simmer and cook for longer!*
It will absorb much of the liquid overnight so make sure you add a little water when you reheat the next day!
Add corn chips, crackers, cheese, sour cream or whatever toppings you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.39 Kcal (558 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	52.91mg	18%
Sodium	57.62mg	2%
Potassium	532.81mg	11%
Total Carbs	7.37g	2%
Sugars	4.4g	18%
Dietary Fiber	1.54g	6%
Protein	18.12g	36%
Vitamin C	15.4mg	26%
Iron	4.6mg	26%
Calcium	30mg	3%

Amount Per 100 g
Calories	76.55 Kcal (320 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	6%
Cholesterol	30.36mg	18%
Sodium	33.07mg	2%
Potassium	305.77mg	11%
Total Carbs	4.23g	2%
Sugars	2.52g	18%
Dietary Fiber	0.89g	6%
Protein	10.4g	36%
Vitamin C	8.8mg	26%
Iron	2.7mg	26%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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