Directions:
- Mix all ingredients except beef together in crockpot.
- Remove string from roast. Cut roast in half. Place meat in the soy mixture and turn to coat. Cover and cook until beef is fork-tender, 8-10 hours on low. (Note: Cooking it on low is preferable, the meat just falls apart, it's so tender.).
- Remove beef from slow cooker and shred with a knife and fork, then return it to the sauce.
- Pile onto mashed potatoes, or buns with toppings. DEE-LICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3311.64 Kcal (13865 kJ) | ||
| Calories from fat | 2328.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 258.73g | 398% | |
|---|---|---|---|
| Cholesterol | 816.48mg | 272% | |
| Sodium | 6385.01mg | 266% | |
| Potassium | 3385.06mg | 72% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 206.59g | 413% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 25mg | 139% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 237.88 Kcal (996 kJ) | ||
| Calories from fat | 167.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 398% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 272% | |
| Sodium | 458.64mg | 266% | |
| Potassium | 243.15mg | 72% | |
| Total Carbs | 1.46g | 7% | |
| Sugars | 0.71g | 40% | |
| Dietary Fiber | 0.13g | 7% | |
| Protein | 14.84g | 413% | |
| Vitamin C | 0.3mg | 6% | |
| Iron | 1.8mg | 139% | |
| Calcium | 12.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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