Directions:
- Mix 1-1/2 teaspoons salt, 1/2 teaspoon pepper and mustard together in a bowl. Rub this over the ribs and allow them to sit at room temperature 15 minutes.
- Heat oil in large skillet and brown ribs on all sides. Transfer to a 5 to 7 quart crockpot. Add onions and thyme to same skillet over medium heat and saute till the onions are softened. Transfer to crockpot. Stir in carrots, parsnip, horseradish, stout and broth.
- Cover and cook on LO heat 8 hours or on HI heat 3-1/2 to 4 hours. Remove meat and vegetables to a platter. Cover with aluminum foil to keep warm. Allow to rest 15 minutes.
- You can strain the sauce remaining in the crockpot through a sieve, if desired. Bring back to a boil in a saucepan. Stir butter and flour together and add in pieces to the boiling sauce, whisking constantly. Bring sauce back to a boil after each addition. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.2 Kcal (4703 kJ) | ||
| Calories from fat | 752.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.6g | 129% | |
|---|---|---|---|
| Cholesterol | 258.88mg | 86% | |
| Sodium | 1335.65mg | 56% | |
| Potassium | 1392.8mg | 30% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 61.16g | 122% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 9.1mg | 50% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 129% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 86% | |
| Sodium | 183.6mg | 56% | |
| Potassium | 191.46mg | 30% | |
| Total Carbs | 4.22g | 10% | |
| Sugars | 1.82g | 53% | |
| Dietary Fiber | 0.76g | 22% | |
| Protein | 8.41g | 122% | |
| Vitamin C | 1.6mg | 19% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.2mg | 50% | |
| Calcium | 14.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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