Directions:
- Combine sausage, chicken, broth, tomatoes with juice, green bell pepper, celery, and onion in crockpot. Season mixture with parsley, thyme, oregano, Cajun seasoning and cayenne pepper to taste. Cover, and cook 3 to 4 hours on High or 7 to 8 hours on Low. Add shrimp during the last 30 minutes of cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.68 Kcal (999 kJ) | ||
| Calories from fat | 116 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 555.55mg | 23% | |
| Potassium | 266.69mg | 6% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 20% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 34% | |
| Sodium | 335.31mg | 23% | |
| Potassium | 160.97mg | 6% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 13.39g | 44% | |
| Vitamin C | 9mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 28% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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