Crockpot Cassoulet Recipe

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Ingredients

Count

Nutrition

3549

Calories

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Ingredients:

Serving

1/2 lb small white beans, washed, rinsed , soaked overnight, drained
1/4 lb unsmoked bacon, chopped
1 lb boneless pork shoulder, trimmed , chunked
1 onion, chopped
2/3 cup white wine
2 cup canned tomatoes with juice, peeled, diced
8 clove garlic, peeled, crushed
4 sprig thyme
2 bay leaves
2 carrots, peeled , chunked
3/4 lb unsmoked sausages, casing removed
2 duck legs
chicken stock , as needed

Directions:

Prep
Brown bacon and remove to paper towels; reserve cooked bacon for topping finished cassoulet, leave fat in pan
Pat dry the pork cubes and brown in batches, removing to large bowl as they're browned
Reduce heat, add onions to the pan, stir til soft & golden brown.
Add wine and simmer til reduced by half
Add beans, tomatoes, garlic and bring to high simmer
Assembly
Layer of hot bean mixture in bottom of crockpot
Nestle portion of pork, carrots, sausage, sprig of thyme onto beans
Repeat, remembering to include a bay leaf and duck leg in two of the layers
Add stock to cover by 2
Slow-Cook
Cook on high 5 hours or low 7 hours - check earlier in case the cassoulet is done sooner
Finish
It's ready out of the crockpot /or/ you can transfer to an oven casserole and bake at 400 to crust/dry. Top with bacon, serve with bread and red wine.
(What we do here is more complicated that the minimalist version - Bittman foregoes the stovetop prep, puts everything into a crockpot, adds stock or water to cover by c. 2 and then cooks, finishing in the oven topped with breadcrumbs.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3549.39 Kcal (14861 kJ)
Calories from fat	1687.81 Kcal
		% Daily Value*
Total Fat	187.53g	289%
Cholesterol	264.04mg	88%
Sodium	1310.07mg	55%
Potassium	1990.78mg	42%
Total Carbs	52.72g	18%
Sugars	9.05g	36%
Dietary Fiber	12.53g	50%
Protein	120.49g	241%
Vitamin C	17.3mg	29%
Vitamin A	10.7mg	358%
Iron	19.4mg	108%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	650.82 Kcal (2725 kJ)
Calories from fat	309.48 Kcal
		% Daily Value*
Total Fat	34.39g	289%
Cholesterol	48.41mg	88%
Sodium	240.21mg	55%
Potassium	365.03mg	42%
Total Carbs	9.67g	18%
Sugars	1.66g	36%
Dietary Fiber	2.3g	50%
Protein	22.09g	241%
Vitamin C	3.2mg	29%
Vitamin A	2mg	358%
Iron	3.5mg	108%
Calcium	40.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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