Crock Pot Winter Minestrone Soup Recipe

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Ingredients:

Serving

1 lb chicken sausage, in 3/4 inch slices
2 1/2 cups winter squash, peeled and cubed
1 1/2 cups potatoes, peeled and cubed
2 medium fennel bulbs, trimmed and cubed
1 large onion, chopped
2 garlic cloves, minced
4 cups fresh spinach or 4 cups kale, chopped
1 (15 oz) can red kidney beans, rinsed and drained
1/2 tsp salt, substitute
1/2 tsp dried sage, crushed
1/2 tsp white pepper
6 cups low sodium chicken broth
1 cup dry white wine (or more broth)

Directions:

Cube the squash, potatoes and fennel all about the same size.
Brown and drain the sausage.
Put all the vegetables, (except spinach) beans and seasonings into a 5-6 quart crock pot. Top with the sausage. Pour liquids over all.
Cover and cook on low 8-9 hours or on high 4-5 hours.
Stir in spinach and cook another 5 minutes, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.05 Kcal (1231 kJ)
Calories from fat	139.12 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	39.68mg	13%
Sodium	844.6mg	35%
Potassium	857.84mg	18%
Total Carbs	19.54g	7%
Sugars	2.05g	8%
Dietary Fiber	4.41g	18%
Protein	16.88g	34%
Vitamin C	18.1mg	30%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	68.09 Kcal (285 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	24%
Cholesterol	9.19mg	13%
Sodium	195.58mg	35%
Potassium	198.64mg	18%
Total Carbs	4.52g	7%
Sugars	0.47g	8%
Dietary Fiber	1.02g	18%
Protein	3.91g	34%
Vitamin C	4.2mg	30%
Vitamin A	0.1mg	8%
Iron	0.6mg	13%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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