Directions:
- Spray the inside of a medium-large slow cooker with cooking spray (this is optional, but it helps with clean-up later).
- Add the rice, garlic, marjoram, pepper, parsley, soup, and broth to the cooker.
- Mix well.
- Stir in turkey and vegetables.
- Cover and cook on low for 6-8 hours, or until the wild rice is tender and the liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.94 Kcal (1180 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 49.97mg | 17% | |
| Sodium | 544.15mg | 23% | |
| Potassium | 474.69mg | 10% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 17% | |
| Sodium | 256.01mg | 23% | |
| Potassium | 223.33mg | 10% | |
| Total Carbs | 13.46g | 10% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 13.69g | 58% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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