Directions:
- Mix all in crock pot.
- Cook on low for 6 hours.
- Serve over rice.
- (add coconut and lime zest to rice for added flavor).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.54 Kcal (1129 kJ) | ||
| Calories from fat | 101.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 39% | |
| Sodium | 804.64mg | 34% | |
| Potassium | 630.73mg | 13% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 42.35g | 85% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.1 Kcal (536 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 17% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 39% | |
| Sodium | 382.4mg | 34% | |
| Potassium | 299.75mg | 13% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 20.13g | 85% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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