Directions:
- Mix all of the ingredients in a ziploc bag. Let sit for one hour.
- Pre-heat the oven to 375°F (185°C).
- Put the mix into a casserole. Cover with foil. Bake for one hour.
- Serve with rice on the side.
- I asked to comment, but was directed to correct the recipe. I am sorry to read: Mix all of the ingredients in a ziploc bag. and then Cover with foil. . Why waste the PLASTIC and the ALUMINIUM? Why allow the acetic mixture of pinapple juice sit in plastic that surely contains BPA and phtalates?
- I suggest that the recipe should read:.
- Mix all of the ingredients in a glass or ceramic casserole. Cover with casserole cover (not with foil or plastic). Let sit for one hour at room temperature.
- Pre-heat the oven to 375°F (185°C).
- Put covered casserole into pre-heated oven and bake for one hour.
- Serve with rice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.99 Kcal (900 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 1219.86mg | 51% | |
| Potassium | 414.16mg | 9% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.51 Kcal (320 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 434.1mg | 51% | |
| Potassium | 147.38mg | 9% | |
| Total Carbs | 9.92g | 9% | |
| Sugars | 7.36g | 83% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 5.48g | 31% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 1.1mg | 18% | |
| Calcium | 80.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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