Ingredients:
- yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch)
Directions:
- Brown the ground beef brown in a pan and rinse the fat off using a collander in the sink return to pan. Stir in tomato soup, tomato sauce, Rotel Original diced tomatos with chilis, and black beans, but if you want to stretch it add more sauce or they will be to dry! lastly add a handfull of diced yellow bell pepper. Stir it all together.
- Put the remaining half can of sauce and tomato soup in a seperate bowl. Stuff the peppers with the filling, when choosing your bell peppers if you are making more get the tall skinny ones because you can fit more in the crock pot, but if your just halfing the recipe for 2 bell peppers then get the short chubby ones and cook in a small crock pot. Okay now you stuff the peppers place in the crock pot, if you have extra stuffing left over (I almost always do) then add it to the extra sauce that you set aside. Take this reserved sauce and pour over the bell peppers, and cook on low for several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.54 Kcal (3247 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 14% | |
| Sodium | 1071.4mg | 45% | |
| Potassium | 477.94mg | 10% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 133.9mg | 223% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 57.8mg | 321% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 9% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 14% | |
| Sodium | 266.41mg | 45% | |
| Potassium | 118.84mg | 10% | |
| Total Carbs | 5.77g | 8% | |
| Sugars | 2.74g | 44% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 4.41g | 36% | |
| Vitamin C | 33.3mg | 223% | |
| Vitamin A | 0.8mg | 107% | |
| Iron | 14.4mg | 321% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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