Crock Pot Stew (Beef and Sausage) Recipe

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Ingredients:

Serving

2 tsp olive oil
12 oz italian sausage, cut into 1 chunks
12 oz stewing beef , trimmed of fat
1 (14 1/2 oz) can beef broth
2 tbsp tomato paste
2 garlic cloves, mashed
5 -6 red potatoes, cubed (unpeeled )
10 oz white mushrooms, quartered
2 stalks celery, finely chopped
2 beef bouillon cubes
1 tsp pepper
3/4 tsp salt (or to taste)
2 tsp oregano
1 head cauliflower, cored & cut into bite-sized pieces (about 4 cups)
1 tbsp worcestershire sauce
1/2 tsp tabasco sauce (4 shakes)

Directions:

In a skillet, warm oil over medium heat, and saute meat until browned and thoroughly cooked.
Drain off fat and set aside.
In the crock pot, whisk together the broth and tomato paste.
Add all remaining ingredients and meat to the crock pot and stir.
Cover and cook until meat and veggies are tender (6-8 hours on LOW or 3-4 hours on HIGH).
Stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.92 Kcal (1469 kJ)
Calories from fat	151.97 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	37.85mg	13%
Sodium	1170.47mg	49%
Potassium	1322.8mg	28%
Total Carbs	34.76g	12%
Sugars	5.14g	21%
Dietary Fiber	5.46g	22%
Protein	16.14g	32%
Vitamin C	42.9mg	72%
Iron	3.5mg	19%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	70.77 Kcal (296 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	26%
Cholesterol	7.63mg	13%
Sodium	236.04mg	49%
Potassium	266.76mg	28%
Total Carbs	7.01g	12%
Sugars	1.04g	21%
Dietary Fiber	1.1g	22%
Protein	3.25g	32%
Vitamin C	8.7mg	72%
Iron	0.7mg	19%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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