Directions:
- Trim fat from roast and cut into 1 1/2 inch pieces.
- Mix together flour and sugar and toss meat with mixture.
- Brown meat in 3 Tablespoons of butter then place into crock pot.
- Next, add carrots, celery and olives (in this order).
- Do not stir mixture.
- In same skillet, saute onion and garlic.
- If necessary, add additional canola oil.
- Stir in stewed tomatoes, wine, tomato paste, basil, thyme, salt and pepper.
- Bring to a boil and keep stirring.
- Pour sauce over meat in crock pot.
- Cook on High for 4 hours or on Low for 8 hours or until meat and vegetables are done.
- If cooking on low, turn crock pot to high and add zucchini and cook for 30 more minutes or until zucchini is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.97 Kcal (1846 kJ) | ||
| Calories from fat | 242.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 663.9mg | 28% | |
| Potassium | 874.52mg | 19% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.96 Kcal (565 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 42% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 38% | |
| Sodium | 203.18mg | 28% | |
| Potassium | 267.64mg | 19% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 1.63g | 21% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 10.49g | 69% | |
| Vitamin C | 2.9mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 26% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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