Directions:
- Place flour in a shallow dish. Season with salt and pepper. Lightly coat pork in flour.
- Heat oil in a large, deep frying pan over medium-high heat. Add pork, in small batches, and cook for 3 to 4 minutes or until browned. Transfer to a plate, cover and set aside.
- Add onion and garlic to pan. Cook, stirring occasionally, for 3 minutes or until soft. Spoon into slow cooker. Add port, water, prunes, thyme and pork. Stir to combine. Cover and cook for 3 to 4 hours or until meat is tender and sauce is thick.
- Notes & tips.
- Leg, loin or diced pork are all suitable cuts for this casserole.
- You can cook this recipe in a casserole dish. Preheat oven to 150°C and cook, tightly covered, for 4 hours. Alternatively, cook for 3 to 4 hours over a medium-low heat in a saucepan. Check regularly to ensure casserole doesn't stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.51 Kcal (2954 kJ) | ||
| Calories from fat | 201.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 167.5mg | 56% | |
| Sodium | 487.57mg | 20% | |
| Potassium | 1491.11mg | 32% | |
| Total Carbs | 61.34g | 20% | |
| Sugars | 28.54g | 114% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 53.19g | 106% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 5.3mg | 30% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.77 Kcal (702 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 34% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 56% | |
| Sodium | 115.94mg | 20% | |
| Potassium | 354.58mg | 32% | |
| Total Carbs | 14.59g | 20% | |
| Sugars | 6.79g | 114% | |
| Dietary Fiber | 0.92g | 16% | |
| Protein | 12.65g | 106% | |
| Vitamin C | 2mg | 14% | |
| Iron | 1.3mg | 30% | |
| Calcium | 25.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Pork Medallions With Port
Pork tenderloin , usually i get 2 3/4 lb tenderloins and 12 more.. -
Braised Pork Loin with Prunes
Olive oil and 18 more.. -
Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich
Pork shoulder , boned, trimmed of fat and butterflied and 10 more.. -
Soupe au Pistou
Olive oil, Onion, thickly sliced, Celery stalk, chopped and 17 more.. -
Braised Lamb Fillets With a Creamy Risotto
Olive oil and 24 more.. -
Easy, Tasty Veal Osso Bucco
Veal shanks, 'osso bucco' cut, Plain flour, Olive oil and 10 more.. -
Shrimp and Crab Cannelloni
Olive oil, Chopped onions, Minced garlic and 22 more.. -
Tuscan White Bean Soup with Escarole
Olive oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Man Oh Manicotti
Olive oil, Onions, chopped, Garlic clove, crushed and 17 more.. -
![Red Pepper Soup [smittenkitchen.com, Adapted from the New York Times 9/21/05]](/images/recipes_new_struct_id/medium/664/6642/664237/red-pepper-soup-smittenkitchen-com-adapted-from-the-new-york-times-9-21-05.jpg)
Red Pepper Soup [smittenkitchen.com, Adapted from the New York Times 9/21/05]
Olive oil, Onions sliced, Garlic crushed, Dry white wine and 7 more..
Also Try
-
-
Slow Cooker Pork With Pears and Cranberries
Boneless pork loin (at least 1 inch thick) or 1 1/2 lbs p... and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
