Crock Pot Risotto With Edamame Recipe

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Crock Pot Risotto With Edamame
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Ingredients:

Directions:

  1. In a large saucepan, bring the broth to a boil.
  2. Add the edamame and cook as long as specified on the package, usually 5 minutes.
  3. Remove the beans and spread them out on a large plate.
  4. Reserved the broth.
  5. As soon as the beans are cooled, pinch pods to remove the beans.
  6. Discard the pods.
  7. In a small skillet over medium high heat, warm the oil and 1 Tablespoon of the butter; add the onion and cook, stirring until softened, 3 to 4 minutes.
  8. Then add the rice, stirring until it turns from translucent to opaque (do not brown), about 2 minutes.
  9. Scrape the rice into the slow cooker.
  10. Add the warm broth.
  11. Cover and cook on HIGH for 1 3/4 to 2 1/4 hours.
  12. The risotto should be only a bit liquid and the rice should be al dente.
  13. Stir in the edamame and the remaining 1 Tablespoon of butter.
  14. Cover and wait about 5 minutes for the edamame to warm up and the butter to soften.
  15. Stir in the cheese and season with salt and pepper.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.35 Kcal (1551 kJ)
Calories from fat 123.39 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 22.53mg 8%
Sodium 578.96mg 24%
Potassium 273.76mg 6%
Total Carbs 45.37g 15%
Sugars 1.37g 5%
Dietary Fiber 2.42g 10%
Protein 10.47g 21%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 122mg 12%
Amount Per 100 g
Calories 152.72 Kcal (639 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 21%
Cholesterol 9.29mg 8%
Sodium 238.75mg 24%
Potassium 112.89mg 6%
Total Carbs 18.71g 15%
Sugars 0.57g 5%
Dietary Fiber 1g 10%
Protein 4.32g 21%
Vitamin C 5.1mg 21%
Iron 0.3mg 4%
Calcium 50.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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