Crock Pot Red Beans and Rice Recipe

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Ingredients:

Serving

2 cups dried red beans
7 cups water
2 slices bacon, chopped or 1 -2 smoked pork chops
3 celery ribs, finely chopped
1 yellow onion, finely chopped
1 green bell pepper , finely chopped 2 bay leaves
3 fresh thyme sprigs
3 oregano sprigs
1 tbsp garlic, chopped
1/2 tsp ground cayenne pepper
1 tbsp tabasco sauce
1 lb andouille sausage
6 cups cooked white rice

Directions:

Rinse and sort through beans. Soak overnight in water to cover. Put beans in crock pot then cover with water.
Add all remaining ingredients (except rice) to slow cooker and cook 6-8 hours until beans are very tender and pork chop is falling apart.
Remove and discard the pork chop bone and break up any large chunks of meat (if not using bacon). Remove and discard bay leaves, oregano and thyme.
Divide rice among shallow bowls, spoon beans and rice over rice and serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.8 Kcal (2151 kJ)
Calories from fat	189.48 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	62.22mg	21%
Sodium	855.08mg	36%
Potassium	340.57mg	7%
Total Carbs	56.33g	19%
Sugars	2.26g	9%
Dietary Fiber	4.24g	17%
Protein	21.24g	42%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	17%
Iron	11.8mg	66%
Calcium	102mg	10%

Amount Per 100 g
Calories	74.76 Kcal (313 kJ)
Calories from fat	27.57 Kcal
		% Daily Value*
Total Fat	3.06g	32%
Cholesterol	9.05mg	21%
Sodium	124.42mg	36%
Potassium	49.55mg	7%
Total Carbs	8.2g	19%
Sugars	0.33g	9%
Dietary Fiber	0.62g	17%
Protein	3.09g	42%
Vitamin C	3.8mg	44%
Vitamin A	0.1mg	17%
Iron	1.7mg	66%
Calcium	14.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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