Directions:
- Cut Green Peppers.
- In crock pot mix stew meat, Ragu sauce, tomato paste, green peppers, sugar and onion powder.
- Cook on low-medium heat for 7 hours.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.17 Kcal (1043 kJ) | ||
| Calories from fat | 81.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 125.08mg | 5% | |
| Potassium | 569.42mg | 12% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 53.5mg | 89% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.82 Kcal (460 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 32% | |
| Sodium | 55.13mg | 5% | |
| Potassium | 250.97mg | 12% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 14.5g | 66% | |
| Vitamin C | 23.6mg | 89% | |
| Iron | 0.8mg | 10% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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