Crock Pot Italian Stuffed Flank Steak Recipe

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Ingredients:

Serving

1 (2 lb) beef flank steak
1 medium onion, chopped
1 garlic clove, minced
1 tbsp butter
1 1/2 cups soft breadcrumbs (about 3 slices)
1/2 cup celery, chopped
1/4 cup parsley, chopped
1 egg, beaten
3/4 tsp poultry seasoning
1 tsp salt
1/4 tsp pepper
1/2 cup beef broth
2 tsp cornstarch
4 tsp water

Directions:

Flatten steak to 1/2-in. thickness; set aside.
In a nonstick skillet, sauté onion, celery and garlic in butter until tender. Add the bread crumbs, parsley, egg, poultry seasoning, salt and pepper; mix well.
Spread over steak to within 1 inches of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string.
Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.
Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan. Combine cornstarch and water until smooth; stir into juices.
Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.86 Kcal (711 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	62.82mg	21%
Sodium	460.23mg	19%
Potassium	255.1mg	5%
Total Carbs	10.6g	4%
Sugars	1.59g	6%
Dietary Fiber	0.95g	4%
Protein	14.13g	28%
Vitamin C	3.8mg	6%
Iron	1.9mg	10%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	113.4 Kcal (475 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	11%
Cholesterol	41.94mg	21%
Sodium	307.24mg	19%
Potassium	170.3mg	5%
Total Carbs	7.08g	4%
Sugars	1.06g	6%
Dietary Fiber	0.63g	4%
Protein	9.43g	28%
Vitamin C	2.5mg	6%
Iron	1.2mg	10%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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