Directions:
- Rinse beans and then soak overnight in water.
- Drain beans and place in crock pot.
- Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
- Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
- The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
- Cook on high for 2 hours.
- Add vegetables, herbs, and spices, and cook for 5 to 6 hours on low until carrots and parsnips are tender.
- When tender, add rice or pasta and cook for one additional hour on low.
- For beans use 3 or 4 kinds, such as black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.35 Kcal (1659 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 1305.7mg | 54% | |
| Potassium | 466.63mg | 10% | |
| Total Carbs | 85.31g | 28% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 227.3mg | 379% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 149.79mg | 54% | |
| Potassium | 53.53mg | 10% | |
| Total Carbs | 9.79g | 28% | |
| Sugars | 1.97g | 69% | |
| Dietary Fiber | 0.51g | 18% | |
| Protein | 0.73g | 13% | |
| Vitamin C | 26.1mg | 379% | |
| Iron | 0.3mg | 15% | |
| Calcium | 7.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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