Directions:
- Peel sweet potato and chop into pieces no larger than 1 inch. Peel the carrots and chop into pieces no larger 3/4 inches. Peel the onion and chop into 3/4 inch pieces.
- Use a vegetable peeler or paring knife to peel the ginger. Mince it finely.
- Place sweet potato, carrots, onion and ginger in crock pot and stir to combine.
- Add the broth.
- Cover and cook on low until vegetables are tender 9-11 hours.
- Turn the crock pot off and let cool for a few minutes, then puree in a blender in batches or use an immersion blender right in the crock.
- Season with salt and white pepper to taste.
- Serve the soup, hot or cold garnished with a spoonful of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 473.9mg | 20% | |
| Potassium | 345.54mg | 7% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.54 Kcal (99 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 214.29mg | 20% | |
| Potassium | 156.25mg | 7% | |
| Total Carbs | 5.06g | 4% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 0.54g | 2% | |
| Vitamin C | 6mg | 22% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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