Crock Pot Chili With Cornmeal Dumplings Recipe

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Ingredients:

Serving

2 lbs ground beef
1 medium onion, chopped
1 (28 oz) can crushed tomatoes
1 (30 oz) jar spaghetti sauce
1 (8 oz) can tomato sauce
2 (16 oz) cans kidney beans, drained
3 tbsp chili powder
1 tsp salt
1/2 cup all-purpose flour
3/4 cup shredded cheddar cheese
1/2 cup yellow cornmeal
1 tsp baking powder
1 egg, beaten
3 tbsp milk
1 1/2 tbsp cooking oil

Directions:

Fry ground beef and onions in a large pan until beef loses its pinkness; drain.
Place in crock pot with remaining ingredients, and stir.
Simmer on low for 7 hours, then turn to high setting.
To make dumplings, combine flour, cheddar cheese, cornmeal, and baking powder in a medium bowl.
In a small bowl, mix beaten egg, milk, and oil.
Add to flour mixture, and stir with a fork until just combined.
Drop dumplings by tablespoonfuls into chili.
Cover and cook for 50-60 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.82 Kcal (1590 kJ)
Calories from fat	200.2 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Cholesterol	102.2mg	34%
Sodium	584.78mg	24%
Potassium	572.77mg	12%
Total Carbs	18.34g	6%
Sugars	2.12g	8%
Dietary Fiber	2.74g	11%
Protein	27.85g	56%
Vitamin C	1.7mg	3%
Iron	3.6mg	20%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	200.91 Kcal (841 kJ)
Calories from fat	105.9 Kcal
		% Daily Value*
Total Fat	11.77g	34%
Cholesterol	54.06mg	34%
Sodium	309.33mg	24%
Potassium	302.98mg	12%
Total Carbs	9.7g	6%
Sugars	1.12g	8%
Dietary Fiber	1.45g	11%
Protein	14.73g	56%
Vitamin C	0.9mg	3%
Iron	1.9mg	20%
Calcium	78.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.