Directions:
- Saute chopped onion, pepper, celery and garlic in 3T olive oil. Stir in 3T mix and heat enough to bloom the spices. Add to Crock pot. Without rinsing pan, brown the meat. Drain and add to pot. Add all canned ingredients & beer. Cook 8 hrs on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.45 Kcal (1032 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 786.29mg | 33% | |
| Potassium | 556.75mg | 12% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 14.1mg | 78% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.84 Kcal (372 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 8% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 18% | |
| Sodium | 283.43mg | 33% | |
| Potassium | 200.69mg | 12% | |
| Total Carbs | 9.53g | 9% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 2.27g | 25% | |
| Protein | 8.07g | 45% | |
| Vitamin C | 10.5mg | 48% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 5.1mg | 78% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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