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Crock Pot Chicken with Sweet Onions Recipe

Crock Pot Chicken with Sweet Onions Recipe

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

3 large sweet onions, skinned and cut in half
3 lb whole chicken seasoned with garlic , salt , greek seasoning , and rosemary
4 sprays olive oil
1/4 tsp each (or more if you like) garlic , salt , greek seasoning , crushed rosemary

Directions:

Spray crock pot with olive oil, Put skinned, cut in half onions into crock pot. Wash chicken under cold running water and place immediately into crock pot.
Note: do not dry the chicken, but put into crock pot with the water still clinging to the chicken. Season the chicken with salt, garlic, greek seasoning and rosemary. Spray the chicken with olive oil 3 or 4 times.. Do not add any liquid as the liquid from the chicken and the onions will form a delicious gravy, which you can thicken at the end of the cooking time if you want. Actually it's very good unthickened over mashed potatoes or rice. Cook in the crock pot 7 hrs on low or 4-5 hrs on high. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.23 Kcal (1772 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	173.46mg	58%
Sodium	3431.34mg	143%
Potassium	1609mg	34%
Total Carbs	30.12g	10%
Sugars	15.82g	63%
Dietary Fiber	2.49g	10%
Protein	60.31g	121%
Vitamin C	12.5mg	21%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	71.91 Kcal (301 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	10%
Cholesterol	29.47mg	58%
Sodium	583.02mg	143%
Potassium	273.38mg	34%
Total Carbs	5.12g	10%
Sugars	2.69g	63%
Dietary Fiber	0.42g	10%
Protein	10.25g	121%
Vitamin C	2.1mg	21%
Calcium	16mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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