Crock Pot Chicken and Sausage Gumbo Recipe

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Ingredients:

Serving

Directions:

For the roux, in a heavy 2 quart saucepan, stir together the flour and oil until smooth.
Cook over medium-high heat for 5 minutes, stirring constantly.
Reduce heat to medium.
Cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms.
Cool.
Place water into crockpot.
Stir in roux.
Add sausage, chicken, okra, onion, pepper, celery, garlic, salt, pepper and red pepper.
Cover.
Cook on LOW for 6 to 7 hours.
Skim off fat.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.47 Kcal (2455 kJ)
Calories from fat	326.79 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Cholesterol	66.83mg	22%
Sodium	1043.33mg	43%
Potassium	446.43mg	9%
Total Carbs	41.21g	14%
Sugars	3.23g	13%
Dietary Fiber	4.59g	18%
Protein	24.11g	48%
Vitamin C	22.8mg	38%
Iron	2.9mg	16%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	137.99 Kcal (578 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	56%
Cholesterol	15.72mg	22%
Sodium	245.49mg	43%
Potassium	105.04mg	9%
Total Carbs	9.7g	14%
Sugars	0.76g	13%
Dietary Fiber	1.08g	18%
Protein	5.67g	48%
Vitamin C	5.4mg	38%
Iron	0.7mg	16%
Calcium	23.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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