Directions:
- Soak beans overnight and drain.
- Add all ingredients to the slow cooker.
- Cook on high for 5 hours, or on low for 10 hours, or until meat falls apart and beans are done. Every slow cooker is different! You may need to add more water.
- If you have a bone from the roast, remove it, and mash beans, if you like.
- Uncover and cook for about a 30 minutes until desired thickness is reached.
- Serve with tortillas or tortilla chips with lots of toppings!
- IF you end up with too many leftovers, these can be made into burritos and frozen. Just add some cheese and salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 20% | |
| Sodium | 645.6mg | 27% | |
| Potassium | 524.4mg | 11% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 20% | |
| Sodium | 309.82mg | 27% | |
| Potassium | 251.65mg | 11% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 11.98g | 50% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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