Directions:
- Preheat the cooker on high, while you perform the next steps.
- Lightly cook bacon, until fat begins to run.
- Prepare chicken livers, removing any gristle, and chop fine. Add veggies, and cook for no more than a few minutes, stirring frequently.
- Add livers and ground pork to pan, and cook gently - DO NOT Overcook!
- Pour broth, spices, and rice, in with the livers and ground pork, and bring to a boil, then add ALL to crock pot.
- Cook on HIGH for 2 to four hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.29 Kcal (2279 kJ) | ||
| Calories from fat | 396.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44g | 68% | |
|---|---|---|---|
| Cholesterol | 267.39mg | 89% | |
| Sodium | 982.46mg | 41% | |
| Potassium | 509.43mg | 11% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.7mg | 76% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 68% | |
|---|---|---|---|
| Cholesterol | 68.86mg | 89% | |
| Sodium | 253.02mg | 41% | |
| Potassium | 131.2mg | 11% | |
| Total Carbs | 4.72g | 6% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 4.2g | 33% | |
| Vitamin C | 10.2mg | 66% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.5mg | 76% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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