Directions:
- Divide heads and tails from shrimps.
- Cook pealed potato with fish and head and shells of shrimps about 30 minutes (you can cut potato into pieces to fasten cooking). When done, remove shrimp shells, potato and fish from soup and drain the soup.
- Clean the fish and mix with potato. Make puree out of fish and potato. When done, put puree into drained fish stock. Let it boil for minute or two.
- Remove meat from shrimp tails and put them into soup. Add olive oil, lemon juice, parsley leaves and season with salt and pepper. Cook not more than 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.14 Kcal (4154 kJ) | ||
| Calories from fat | 562.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.54g | 96% | |
|---|---|---|---|
| Cholesterol | 165.5mg | 55% | |
| Sodium | 4069.42mg | 170% | |
| Potassium | 616.41mg | 13% | |
| Total Carbs | 82.73g | 28% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 251.51 Kcal (1053 kJ) | ||
| Calories from fat | 142.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 96% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 55% | |
| Sodium | 1031.6mg | 170% | |
| Potassium | 156.26mg | 13% | |
| Total Carbs | 20.97g | 28% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 7.57g | 60% | |
| Vitamin C | 4.3mg | 28% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1mg | 22% | |
| Calcium | 34.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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