Cristina Ferrare's Super Bowl Guacamole Recipe

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Cristina Ferrare's Super Bowl Guacamole
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Ingredients:

Directions:

  1. Split the avocados along their sides and divide in half. Remove the pits.
  2. In a ceramic or glass bowl, smash the avocados with a potato masher until smooth.
  3. Add the next 6 ingredients, and continue to mash until fluffy.
  4. Place one of the pits in the middle of the guacamole to help keep it from turning dark. Cover with plastic wrap and chill for about an hour before serving.
  5. Serve with warm tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.19 Kcal (570 kJ)
Calories from fat 108.69 Kcal
% Daily Value*
Total Fat 12.08g 19%
Sodium 430.62mg 18%
Potassium 420.7mg 9%
Total Carbs 9.5g 3%
Sugars 1.31g 5%
Dietary Fiber 6.19g 25%
Protein 1.87g 4%
Vitamin C 14.4mg 24%
Iron 1mg 5%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 133.67 Kcal (560 kJ)
Calories from fat 106.68 Kcal
% Daily Value*
Total Fat 11.85g 19%
Sodium 422.66mg 18%
Potassium 412.92mg 9%
Total Carbs 9.32g 3%
Sugars 1.28g 5%
Dietary Fiber 6.08g 25%
Protein 1.83g 4%
Vitamin C 14.1mg 24%
Iron 1mg 5%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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