Crispy Rosemary Chicken Recipe

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Ingredients:

Serving

1 (6 oz) package extra crispy original shake -and- bake
1/4 tsp garlic powder
1/2 tsp dried rosemary leaves, crushed
1/8 tsp pepper
1 lb bone-in chicken breast
1 large egg, beaten (i used fat free italian dressing)

Directions:

Preheat oven to 400°F Combine coating mix, garlic powder, rosemary and pepper in shaker bag.
Brush chicken lightly with egg.
Add one chicken piece to bag and shake until evenly coated.
Repeat with remaining chicken pieces.
Place chicken pieces in a foil-lined 15x10x1 baking pan (I used a 9x13).
Discard any remaining mixture in shaker bag.
Bake 40-45 minutes or until chicken is cooked through (Mine only took 40, but I only used 2 breasts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.64 Kcal (1443 kJ)
Calories from fat	179.66 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	92.98mg	31%
Sodium	761.94mg	32%
Potassium	264.61mg	6%
Total Carbs	22.32g	7%
Sugars	0g	0%
Dietary Fiber	1.23g	5%
Protein	19.22g	38%
Vitamin C	1.2mg	2%
Iron	2mg	11%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	258.38 Kcal (1082 kJ)
Calories from fat	134.69 Kcal
		% Daily Value*
Total Fat	14.97g	31%
Cholesterol	69.71mg	31%
Sodium	571.25mg	32%
Potassium	198.39mg	6%
Total Carbs	16.74g	7%
Sugars	0g	0%
Dietary Fiber	0.93g	5%
Protein	14.41g	38%
Vitamin C	0.9mg	2%
Iron	1.5mg	11%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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