Crispy Waffles Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 egg, separated
2 cups all-purpose flour
1 tsp baking powder
1/4 cup splenda granular (more or less depending how sweet you want them or what toppings you'll use)
1 tsp vanilla extract
water
fruit jam
whipped topping (such as reddi-wip )

Directions:

First preheat your waffle maker.
It's important that it gets really hot.
Next, separate the egg and beat egg whites until stiff, but not dry (dry egg whites are more difficult to incorporate and end up deflating quicker due to the increased amount of stroking to mix them with the batter).
In a separate bowl, place the egg yolk, flour, baking powder and sugar.
Mix to combine.
Add the vanilla extract and enough water to make a batter a little thicker than the consistency of heavy cream.
Add the egg whites and with large, delicate strokes incorporate into the batter.
Spray the waffle maker with non stick cooking spray before the first batch.
Pour a generous amount onto the waffle maker, it will vary depending on what kind you have.
Bake until golden brown or until desired crispiness is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.49 Kcal (345 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	13.64mg	5%
Sodium	6.03mg	0%
Potassium	69.95mg	1%
Total Carbs	16.11g	5%
Sugars	0.05g	0%
Dietary Fiber	0.63g	3%
Protein	2.56g	5%
Iron	0.3mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	326.47 Kcal (1367 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	1%
Cholesterol	53.98mg	5%
Sodium	23.86mg	0%
Potassium	276.86mg	1%
Total Carbs	63.77g	5%
Sugars	0.18g	0%
Dietary Fiber	2.51g	3%
Protein	10.13g	5%
Iron	1.2mg	2%
Calcium	92.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
sugar free,
good source of fiber

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