Crispy Tuna Salad Recipe

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Crispy Tuna Salad
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Ingredients
10
Count
Nutrition
171
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Stir dressing ingrdients and set aside
  2. Mix the peas, tuna and lettuce
  3. Stir in the dressing
  4. Lastly stir in the chow meain noodles and serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.74 Kcal (715 kJ)
Calories from fat 97.03 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 32.3mg 11%
Sodium 301.05mg 13%
Potassium 66.69mg 1%
Total Carbs 3.82g 1%
Sugars 1.7g 7%
Dietary Fiber 1.26g 5%
Protein 15.01g 30%
Vitamin C 9.7mg 16%
Iron 0.3mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 182.3 Kcal (763 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 17%
Cholesterol 34.49mg 11%
Sodium 321.45mg 13%
Potassium 71.21mg 1%
Total Carbs 4.08g 1%
Sugars 1.82g 7%
Dietary Fiber 1.34g 5%
Protein 16.03g 30%
Vitamin C 10.3mg 16%
Iron 0.3mg 1%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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