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Crispy Roast Chicken Thighs Recipe

Crispy Roast Chicken Thighs Recipe

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Ingredients:

Serving

8 piece bone-in chicken thighs, with skin on
2 tsp salt
1/2 tsp black pepper
1/3 cup olive oil
16 clove garlic
16 spear asparagus cut into 2-inch lengths
8 sprig rosemary
1/3 cup dry white wine
1 tbsp lemon juice

Directions:

In a mixing bowl, combine chicken with salt, pepper, olive oil, and garlic.
Place in an 11-inch roasting pan, and roast for 25 minutes (along with brown rice)
Remove from over, add asparagus and rosemary, and roast for 10 minutes more.
Transfer chicken and asparagus to a serving plate.
Add wine and lemon to the pan and cook over a medium flame until slightly reduced.
Serve with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.28 Kcal (889 kJ)
Calories from fat	167.72 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Sodium	1167.31mg	49%
Potassium	203.83mg	4%
Total Carbs	7.7g	3%
Sugars	1.71g	7%
Dietary Fiber	1.69g	7%
Protein	2.05g	4%
Vitamin C	9.2mg	15%
Iron	1.6mg	9%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	174.5 Kcal (731 kJ)
Calories from fat	137.86 Kcal
		% Daily Value*
Total Fat	15.32g	29%
Sodium	959.55mg	49%
Potassium	167.55mg	4%
Total Carbs	6.33g	3%
Sugars	1.41g	7%
Dietary Fiber	1.39g	7%
Protein	1.68g	4%
Vitamin C	7.6mg	15%
Iron	1.3mg	9%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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