Directions:
- Preheat the oven to 375°F.
- Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.
- Carefully — potatoes will be very hot — cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use.
- Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 24.47mg | 1% | |
| Potassium | 959.16mg | 20% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 14.06mg | 1% | |
| Potassium | 551.25mg | 20% | |
| Total Carbs | 21.04g | 12% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 2.08g | 14% | |
| Protein | 3.01g | 10% | |
| Vitamin C | 8.1mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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