Crispy Potato and Minced Meat Bake Recipe

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Crispy Potato and Minced Meat Bake
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Ingredients
14
Count
Nutrition
406
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Fry the potato circles and drain them on kitchen paper (chip fryer helps and kills the time).
  2. Whilst potatoes are draining:.
  3. Heat olive oil in a pan.
  4. Add onion when translucent/browning.
  5. Add mince cook until grey looking then add garlic.
  6. Salt/pepper to taste and cook until brown.
  7. Then add sliced mushrooms (if not in sauce optional).
  8. When the meat is brown add pasta sauce (add chillies if you like it spicy)and bring to boil then lower the heat to simmer. for 20 minutes stirring occasionally so as not to stick to the bottom.
  9. Whilst the sauce is simmering cook the bechamel.
  10. Bechamel sauce;.
  11. Melt two table spoons of butter.
  12. Add flour until you form a roux (thick paste).
  13. Then add either milk or half milk half stock, your choice, until you get the right consistency of thickness of the bechamel (remember thickness not runniness - if runny just add in small portions of sifted flour until you get the right consistency.
  14. Add half of grated cheese.
  15. Now you should have all three main ingredients at hand.
  16. Layer an oven dish of your choice with the potato circles then a layer of the sauce. Repeat until the last layer being the potatoes leaving enough space for the bechamel sauce.
  17. Then sprinkle the rest of the cheese and place in the oven gas mark 7 until you see the bechamel layer browning.
  18. Take out let it set for 5 minutes and serve with any green salad. Trust me it is well worth the preparation time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.19 Kcal (1701 kJ)
Calories from fat 138.32 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 70.99mg 24%
Sodium 551.83mg 23%
Potassium 1148.09mg 24%
Total Carbs 42.9g 14%
Sugars 12.35g 49%
Dietary Fiber 7.12g 28%
Protein 24.69g 49%
Vitamin C 6.7mg 11%
Vitamin A 1.7mg 58%
Iron 4.2mg 23%
Calcium 209.8mg 21%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 24%
Cholesterol 19.05mg 24%
Sodium 148.12mg 23%
Potassium 308.16mg 24%
Total Carbs 11.52g 14%
Sugars 3.31g 49%
Dietary Fiber 1.91g 28%
Protein 6.63g 49%
Vitamin C 1.8mg 11%
Vitamin A 0.5mg 58%
Iron 1.1mg 23%
Calcium 56.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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