Directions:
- Preheat the oven to 250 degrees F.
- In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
- Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.93 Kcal (284 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 0.32mg | 0% | |
| Potassium | 8.62mg | 0% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 430.61 Kcal (1803 kJ) | ||
| Calories from fat | 422.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.91g | 11% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 54.62mg | 0% | |
| Total Carbs | 5.84g | 0% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 1.59g | 1% | |
| Protein | 0.53g | 0% | |
| Vitamin C | 15.4mg | 4% | |
| Iron | 0.5mg | 0% | |
| Calcium | 17.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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