Crispy Oven Fried Buffalo Chicken Strips Recipe

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Crispy Oven Fried Buffalo Chicken Strips

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Ingredients:

Serving

1 lb chicken tenders
1/2-1 tbsp paprika
1/2-1 tbsp cayenne
1 tsp kosher salt
12 oz frank's red hot sauce ( buffalo)
1/4 cup flour
1/2-1 cup sour cream
2 large eggs
8 oz panko breadcrumbs ( original)

Directions:

Preheat oven to 425 degrees.
Put Panko in a bowl or pan (something you can fit the chicken into when dipping).
Put the chicken into a gallon size zip lock bag.
Toss in the paprika, cayenne, salt and Red Hot Buffalo sauce (just enough to coat the chicken).
Seal the bag and smoosh the chicken around to coat evenly.
Add the flour to the bag.
Seal the bag again and shake to coat.
Crack eggs into bowl, and whisk.
Add sour cream. (start with 1/2 cup and add to make thicker).
Beat well to incorporate. It will be thick.
Grab your seasoned chicken, dish of breadcrumbs, bowl of batter, and lined sheet pan.
Take a piece of chicken and shake it to knock off excess flour.
Dip it into the batter to coat it on all sides.
Drop the battered chicken into the breadcrumbs and turn it over a few times to coat the chicken.
Place on sheet.
Bake for 20-25 minutes, until the breading is lightly browned. Your final cooking time will vary depending on how thick your chicken tenders are.
*I served with blue cheese dressing, more Buffalo sauce, and even some honey. YUMMY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.1 Kcal (1608 kJ)
Calories from fat	172.65 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Cholesterol	96.82mg	32%
Sodium	1182.17mg	49%
Potassium	500.98mg	11%
Total Carbs	35.87g	12%
Sugars	2.61g	10%
Dietary Fiber	4.95g	20%
Protein	17.53g	35%
Vitamin C	3.1mg	5%
Iron	2.7mg	15%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	168.69 Kcal (706 kJ)
Calories from fat	75.83 Kcal
		% Daily Value*
Total Fat	8.43g	30%
Cholesterol	42.52mg	32%
Sodium	519.2mg	49%
Potassium	220.03mg	11%
Total Carbs	15.75g	12%
Sugars	1.15g	10%
Dietary Fiber	2.17g	20%
Protein	7.7g	35%
Vitamin C	1.3mg	5%
Iron	1.2mg	15%
Calcium	62.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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