Ingredients:
- 1 egg
- honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten
Directions:
- Preheat oven to 350.
- Mix all ingredients and drop spoonfuls on pan sprayed with Pam.
- Bake for 15 minutes or until toasty brown. I like to cook them a little longer to make them crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.91 Kcal (2286 kJ) | ||
| Calories from fat | 141.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 17% | |
| Sodium | 54.57mg | 2% | |
| Potassium | 638.24mg | 14% | |
| Total Carbs | 81.15g | 27% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 13.52g | 54% | |
| Protein | 22.24g | 44% | |
| Iron | 538.7mg | 2993% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 322.44 Kcal (1350 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 24% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 17% | |
| Sodium | 32.23mg | 2% | |
| Potassium | 376.97mg | 14% | |
| Total Carbs | 47.93g | 27% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 7.99g | 54% | |
| Protein | 13.13g | 44% | |
| Iron | 318.2mg | 2993% | |
| Calcium | 97.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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