Directions:
- 1 Preheat oven to 425°F.
- 2 Cut leek in half lengthwise, then cut each piece in half crosswise. Cut each quarter into long, thin strips. Rinse the strips in hot water and pat dry.
- 3 Toss in a medium bowl with oil.
- 4 In a small bowl combine flour, paprika, garlic powder, salt and pepper.
- 5 Sprinkle flour and spice mix over leeks; toss well to combine.
- 6 Spread in an even layer on a baking sheet. Bake, stirring once or twice, until the leeks are crispy and golden brown, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.86 Kcal (221 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 150.57mg | 6% | |
| Potassium | 63.93mg | 1% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 4% | |
|---|---|---|---|
| Sodium | 500.14mg | 6% | |
| Potassium | 212.36mg | 1% | |
| Total Carbs | 22.49g | 2% | |
| Sugars | 3.18g | 4% | |
| Dietary Fiber | 2.77g | 3% | |
| Protein | 3.31g | 2% | |
| Vitamin C | 8.9mg | 4% | |
| Iron | 2.1mg | 4% | |
| Calcium | 53.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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