Directions:
- In a large heavy pot (like a Dutch oven), heat 2 to 3 inches of oil to 350 degrees F.
- Thoroughly wash the kale and remove the stems. Tear the leaves up into large bite-size pieces and dry them, either in a salad spinner or on paper towels.
- Drop 5 to7 leaves in the hot oil at a time and fry until the kale is crisp and almost transparent, 60 to 90 seconds. Drain on a wire rack set over paper towels and season with kosher salt while hot.
- Fry the cilantro leaves for a couple of seconds and drain on the same wire rack. Season with a bit more salt. Serve it as a snack or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 64.88mg | 3% | |
| Potassium | 837.9mg | 18% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 204.2mg | 340% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 48.92 Kcal (205 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Sodium | 38.03mg | 3% | |
| Potassium | 491.1mg | 18% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.99g | 14% | |
| Vitamin C | 119.7mg | 340% | |
| Vitamin A | 1mg | 57% | |
| Iron | 1mg | 10% | |
| Calcium | 149.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
