Crispy Greek-Style Pie Recipe

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Crispy Greek-Style Pie
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Ingredients:

Directions:

  1. Put the spinach into a large pan. Pour over a couple tbsp water, then cook until just wilted. tip into a sieve, leave to cool a little, then squeeze out any excess water and roughly chop.
  2. Roughly chop the tomatoes and put into a bowl along with the spinach, feta and eggs. Mix well.
  3. Carefully unroll the phyllo pastry. Cover with some damp sheets of kitchen paper to stop it drying out. take a sheet of pastry and brush liberally with some of the sundried tomato oil.
  4. Drape oil-side down in a 9in loose- bottomed cake tin so that some of the pastry hangs over the side. Brush oil on another piece of pastry and place in the tin, just a little further round.
  5. Keep placing the pastry pieces in the tin until you have roughly three layers, then spoon over the filling.
  6. Pull the sides into the middle, scrunch up and make sure the filling is covered. Brush with a little more oil.
  7. Heat oven to 350°F Cook the pie for 30 mins until the pastry is crisp and golden brown.
  8. Remove from the cake tin, slice into wedges and serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.77 Kcal (1305 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 107.07mg 36%
Sodium 692.72mg 29%
Potassium 990.29mg 21%
Total Carbs 34.38g 11%
Sugars 3.26g 13%
Dietary Fiber 4.25g 17%
Protein 13.28g 27%
Vitamin C 57.3mg 95%
Iron 3.5mg 19%
Calcium 221.2mg 22%
Amount Per 100 g
Calories 175.23 Kcal (734 kJ)
Calories from fat 74.94 Kcal
% Daily Value*
Total Fat 8.33g 23%
Cholesterol 60.18mg 36%
Sodium 389.33mg 29%
Potassium 556.58mg 21%
Total Carbs 19.32g 11%
Sugars 1.83g 13%
Dietary Fiber 2.39g 17%
Protein 7.46g 27%
Vitamin C 32.2mg 95%
Iron 2mg 19%
Calcium 124.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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