Crispy Fried Squid With Noodles and Peanut Broth Recipe

Posted by
Rate It!
Crispy Fried Squid With Noodles and Peanut Broth
Add your photo!
Ingredients
14
Count
Nutrition
543
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Method for Sauce.
  2. Heat oil in a frypan, sauté onion, lemongrass and ginger for one minute.
  3. Add stock, satay and soy sauce and simmer for two minutes. (You may add a little crushed chilli at this stage if you want).
  4. Keep sauce warm while preparing the other ingredients.
  5. Method for Squid.
  6. Clean whole squid, slit open and place whole piece flat- inside facing up.
  7. Score flesh with the tip of a sharp knife in a trellis pattern, making incisions about 1cm apart.
  8. Cut flesh in half and slice into 3cm thick pieces.
  9. Toss pieces in lime juice, then in cornflour.
  10. Heat oil until very hot and drop squid in, frying for two minutes only. It will curl up.
  11. Remove and drain on kitchen paper.
  12. Place aside and keep warm until ready to serve.
  13. Method for noodles.
  14. Blanch watercress in rapidly boiling salted water for 30 seconds.
  15. Cook noodles according to packet directions.
  16. Drain and toss both in wok or frypan with sesame oil until well coated.
  17. To Serve.
  18. Place a mound of noodles in the centre of a plate.
  19. Spoon sauce around outside and arrange squid on top.
  20. Garnish with fresh watercress if desired.
  21. Serve immediately to ensure squid remains crispy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.01 Kcal (2273 kJ)
Calories from fat 95.43 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 234.8mg 78%
Sodium 442.21mg 18%
Potassium 378.74mg 8%
Total Carbs 91.91g 31%
Sugars 8.83g 35%
Dietary Fiber 1.67g 7%
Protein 21.57g 43%
Vitamin C 16mg 27%
Iron 1.4mg 8%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 166.84 Kcal (699 kJ)
Calories from fat 29.32 Kcal
% Daily Value*
Total Fat 3.26g 16%
Cholesterol 72.14mg 78%
Sodium 135.87mg 18%
Potassium 116.36mg 8%
Total Carbs 28.24g 31%
Sugars 2.71g 35%
Dietary Fiber 0.51g 7%
Protein 6.63g 43%
Vitamin C 4.9mg 27%
Iron 0.4mg 8%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top