Crispy Fried Carrot Sticks Recipe

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Ingredients:

Serving

3/4 cup cornmeal
3/4 cup all-purpose flour
1 tsp onion powder
1 tsp old bay seasoning
1/2 tsp salt
2 1/2 tbsp chopped fresh parsley
1 egg white
2/3 cup buttermilk
1/2 tsp hot sauce
4 large carrots, scraped and cut into thin strips (can use more )
vegetable oil

Directions:

Heat vegetable oil to 350. You will need at least 1 worth.
Scrape carrots and cut them into thin strips. I have also cut them into coins. .
Mix first seven ingredients and set aside.
Beat egg shite until foamy, then stir in buttermilk and hot sauce.
Dip carrots in milk mixture. Drain excess and dredge in cornmeal mixture.
Fry 2 minutes or until ligthly brown. This will depend on how big you cut your carrots.
Take out of skillet and drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.87 Kcal (644 kJ)
Calories from fat	14.53 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	3.01mg	1%
Sodium	281.97mg	12%
Potassium	273.83mg	6%
Total Carbs	30.33g	10%
Sugars	4.02g	16%
Dietary Fiber	3.11g	12%
Protein	4.79g	10%
Vitamin C	5.4mg	9%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	134.14 Kcal (562 kJ)
Calories from fat	12.67 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	2.62mg	1%
Sodium	245.81mg	12%
Potassium	238.72mg	6%
Total Carbs	26.44g	10%
Sugars	3.51g	16%
Dietary Fiber	2.71g	12%
Protein	4.17g	10%
Vitamin C	4.7mg	9%
Vitamin A	0.4mg	16%
Iron	0.7mg	4%
Calcium	48.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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