Directions:
- Combine 1/2 cup breadcrumbs with nexxt 6 ingredients.
- Gently mix in crabmeat; form into 24 cakes.
- Coat the crabcakes in the remaining 1/2 cup breadcrumbsd.
- Heat 1/2 inch oil in large, deep skillet to 350°F.
- Carefully add crabcakes in batches and cook, turning once until golden brown.
- Place on paper towels to drain.
- Serve immediately.
- MANGO SALAD:.
- Combine all ingredients; gently mix together, and serve with crabcakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 136.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 9% | |
| Sodium | 181.04mg | 8% | |
| Potassium | 155.16mg | 3% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.92 Kcal (569 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 23% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 9% | |
| Sodium | 96.7mg | 8% | |
| Potassium | 82.88mg | 3% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 4.33g | 32% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 7.27g | 27% | |
| Vitamin C | 24.3mg | 76% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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