Directions:
- In a medium bowl add the crabmeat, 1 cup of the bread crumbs, mayonnaise, mustard, hot sauce, 1 egg, parsley, lemon juice, and salt and pepper, to taste, and gently combine. Divide the crab mixture into 6 equal patties and arrange on a sheet pan lined with waxed paper.
- Set up a breading station using 3 baking dishes or pie plates. In the first dish combine the flour with a healthy pinch of salt and pepper. In the second dish whisk together the remaining 2 eggs with 1/4 cup of water. In the third dish combine the remaining bread crumbs with a healthy pinch of salt and pepper. Dredged the crab cakes in the seasoned flour, then in the egg wash and then coat them thoroughly in the bread crumbs. Arrange on a sheet tray.
- Heat the canola oil in a large skillet over medium-high heat. Fry the cakes in batches of 6 until brown and crispy, about 3 minutes per side. Remove to a plate lined with paper towels to drain.
- Sweet and Tangy Remoulade:
- In a small bowl whisk together all of the remoulade ingredients and set aside until ready to use.
- Salad:
- In a large bowl whisk together the olive oil, blood orange juice and Dijon mustard. Add the arugula, season with salt and pepper, to taste, and toss to coat.
- To Serve:
- Divide the salad equally between 6 plates. Top with a crab cake, drizzle with remoulade and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.59 Kcal (4290 kJ) | ||
| Calories from fat | 783.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.04g | 134% | |
|---|---|---|---|
| Cholesterol | 91.47mg | 30% | |
| Sodium | 699.84mg | 29% | |
| Potassium | 292.95mg | 6% | |
| Total Carbs | 50.16g | 17% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 443.62 Kcal (1857 kJ) | ||
| Calories from fat | 339.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 134% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 30% | |
| Sodium | 303.01mg | 29% | |
| Potassium | 126.84mg | 6% | |
| Total Carbs | 21.72g | 17% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 5.36g | 25% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 1.6mg | 21% | |
| Calcium | 71.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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