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Crispy Chicken Thighs With Roasted Brussels Sprouts and Red Onio Recipe

Crispy Chicken Thighs With Roasted Brussels Sprouts and Red Onio Recipe

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Crispy Chicken Thighs With Roasted Brussels Sprouts and Red Onio

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Ingredients:

Serving

1 lb small brussels sprout, halved (quartered if large)
1 large red onion, cut into 1/2-inch wedges
3 tbsp olive oil
1 tsp salt, divided
3/4 tsp pepper, divided
8 small chicken thighs
8 garlic cloves, smashed
2 sprigs fresh rosemary, broken into small pieces

Directions:

Heat oven to 425°F On a large, rimmed baking sheet, toss the Brussels sprouts with the onion, 2 tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes.
Heat the remaining oil in a large skillet over medium heat. Season the chicken with 1/2 tsp salt and 1/2 tsp pepper and cook, skin side down, until the skin is crisp, 7 to 8 minutes.
Turn the chicken, add the garlic and rosemary to the pan, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more.
Serve with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.82 Kcal (698 kJ)
Calories from fat	95.25 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Sodium	612.37mg	26%
Potassium	526.86mg	11%
Total Carbs	15.87g	5%
Sugars	3.83g	15%
Dietary Fiber	5.54g	22%
Protein	4.18g	8%
Vitamin C	100.9mg	168%
Iron	1.3mg	7%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	98.43 Kcal (412 kJ)
Calories from fat	56.2 Kcal
		% Daily Value*
Total Fat	6.24g	16%
Sodium	361.32mg	26%
Potassium	310.87mg	11%
Total Carbs	9.36g	5%
Sugars	2.26g	15%
Dietary Fiber	3.27g	22%
Protein	2.47g	8%
Vitamin C	59.5mg	168%
Iron	0.8mg	7%
Calcium	41.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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