Crispy Chicken Thighs With Roasted Brussels Sprouts and Red Onio Recipe
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Directions:
- Heat oven to 425°F On a large, rimmed baking sheet, toss the Brussels sprouts with the onion, 2 tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes.
- Heat the remaining oil in a large skillet over medium heat. Season the chicken with 1/2 tsp salt and 1/2 tsp pepper and cook, skin side down, until the skin is crisp, 7 to 8 minutes.
- Turn the chicken, add the garlic and rosemary to the pan, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more.
- Serve with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.82 Kcal (698 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 612.37mg | 26% | |
| Potassium | 526.86mg | 11% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 100.9mg | 168% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 16% | |
|---|---|---|---|
| Sodium | 361.32mg | 26% | |
| Potassium | 310.87mg | 11% | |
| Total Carbs | 9.36g | 5% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 3.27g | 22% | |
| Protein | 2.47g | 8% | |
| Vitamin C | 59.5mg | 168% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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