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Crispy Chicken Cutlets With Basil-parsley Sauce Recipe

Crispy Chicken Cutlets With Basil-parsley Sauce Recipe

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Crispy Chicken Cutlets With Basil-parsley Sauce

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Ingredients:

Serving

2 lbs chicken cutlets
salt and pepper
3 -4 tbsp all-purpose flour
1 cup italian breadcrumbs
1/3 cup grated parmigiano (i used romano)
1 tsp crushed red pepper flakes
2 tsp poultry seasoning
1 clove garlic
1 (3 oz) jar pine nuts
1 lemon , zested
2 eggs, beaten
olive oil , for shallow frying (i used canola oil)
1 cup loosely packed basil leaves
1/2 cup loosely packed fresh parsley leaves
1/2 lemon , juice of
salt & fresh ground pepper
1/4 cup extra virgin olive oil (or more if needed)
1 roma tomatoes

Directions:

Season cutlets with salt and pepper on both sides and turn lightly in flour.
Combine next 7 ingredients in food processor and pulse process the crumbs to chop up the spices, garlic and nuts and evenly distribute the flavors throughout the crumb and cheese nixture.
Transfer this mixture to a plate.
Beat eggs in separate shallow dish.
Heat a thin layer of oil in large skillet, just enough to coat the bottom of the pan, over medium to medium high heat.
Coat the cutlets in eggs then breading and then add to the hot oil.
Cook cutlets in a single layer, in two batches if necessary about 3-4 minutes on each side.
Return food processor bowl to base and add basil, parsley and lemon juice.
Add a little salt and pepper.
Turn processor on and stream in oil until a loose paste forms.
Serve chicken cutlets witha generous amount of basil and parsley sauce poured over the cutlets.
Garnish the chicken with finely chopped Roma tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1046.65 Kcal (4382 kJ)
Calories from fat	659.61 Kcal
		% Daily Value*
Total Fat	73.29g	113%
Cholesterol	201.45mg	67%
Sodium	1441.89mg	60%
Potassium	778.25mg	17%
Total Carbs	52.73g	18%
Sugars	2.72g	11%
Dietary Fiber	4.61g	18%
Protein	44.81g	90%
Vitamin C	26.1mg	44%
Iron	4.9mg	27%
Calcium	117mg	12%

Amount Per 100 g
Calories	255.8 Kcal (1071 kJ)
Calories from fat	161.21 Kcal
		% Daily Value*
Total Fat	17.91g	113%
Cholesterol	49.23mg	67%
Sodium	352.4mg	60%
Potassium	190.21mg	17%
Total Carbs	12.89g	18%
Sugars	0.66g	11%
Dietary Fiber	1.13g	18%
Protein	10.95g	90%
Vitamin C	6.4mg	44%
Iron	1.2mg	27%
Calcium	28.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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